AT THE CORE Wellness Journal

Weaving the teachings of Yoga, Ayurveda & Meditation into Everyday Life!

Bloody Healthy / Menstrual Support through Ayurveda

“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her through my twelve year old eyes frozen by what seemed to be an absolute truth. Welcome to Womanhood! Ever since I...

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Donald Trump, Winnie the Pooh and Yoda Walk into a Bar....

Donald Trump, Winnie the Pooh and Yoda walk into a bar…. Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more...

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What was the first thing Yogesh did after flying over the handle bars?

Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next.... THE HEALING POWER OF MANTRA --- Many years before, our teachers had taught us a particular mantra for healing. The subtle vibration...

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SHAKING: Your 5 Minute Energy Hack

Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done? Carrying an emotional...

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How 3 Everyday Herbs can Alleviate Bloating and Digestive Woes

If you have ever suffered with chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the pain of nausea, bloating and cramps. Over many...

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