ALTERNATE NOSTRIL BREATHING
Learn Nadi Shodhana and Balance Energy through Cleansing the Channels of the Body, Mind and Heart
Shankari Van Acker shares why the energizing and balancing practice of Nadi Shodhana clears and detoxifies us physically and emotionally.
ARE YOU LOOKING FOR EASY AND NATURAL REMEDIES?
- Regulate temperature including hot flashes
- Support circulation to reduce cramps, cold extremities and chronic aches
- Balance energy to sleep easier and deeper with less night waking
- Strengthen digestion as a good breeze helps enkindle a fire
- Learn effective tools you can use immediately to overcome strong emotions including anger, frustration, anxiety, lethargy and depression
FREE REGISTRATION INCLUDES
- 5 short lessons and demonstration videos with Shankari Van Acker
- Bonus lesson from Yogesh Van Acker on incorporating Mantra into your practice
- Unlimited access including Q&A forum
Get started now!
Course Curriculum
Frequently Asked Questions
GET THIS FREE WITH WELLNESS COACHING
Get complimentary access to Alternate Nostril Breathing with support and accountability through AT THE CORE Wellness Coaching.
Your Instructor
As a Vedic Counselor Shankari has obtained over 10,000 hours of training in courses, classes and retreats with The Forest Academy and The American Institute of Vedic Studies specific to the study of Yoga, Meditation, Ayurveda & Vedic Astrology and the subtle healing of karma and the mind.
As a daughter, wife, mother and friend, Shankari has obtained a bazillion hours of personal experience in exploring, understanding and healing her own mind-full suffering through practical, consistent daily practices giving her a particularly compassionate and effective approach to understanding the root causes of mental, emotional and physical dis-ease!
