Lighten Up This Summer

Experience how to develop and self-adjust your needs in a home Yoga practice even if you don’t know how to start or feel like it is

The Wisdom of the Moon for Everyday Protection & Positivity

Exploring the Natural Healing & Vitalizing Power of the Breath

Sharing Useful Tools of Yoga & Ayurveda for Challenging Times

The Yoga of Perspective to Uplift and Strengthen

experience a meaningful increase in the clarity, calm & energy that meditation is proven to provide even if you don’t have the time or energy to stop & sit