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ALTERNATE NOSTRIL BREATHING
Harmonize Energy through Cleansing the Channels of the Body, Mind & Heart
Why Alternate Nostril Breathing (2:15)
Practicing Alternate Nostril Breathing (6:11)
Balancing Solar and Lunar Energies (12:04)
Deepening Your Practice to Access Inner Wisdom (12:40)
Next Steps
BONUS
So'Ham Alternate Breathing with Yogesh
Next Steps
Why Alternate Nostril Breathing
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