PRANAYAMA FOR ENERGY, PEACE AND STABILITY
Exploring the Natural Healing & Vitalizing Power of the Breath
CULTIVATE YOUR STRONG AND PEACEFUL PRANA 🌀
Using practical everyday tools from the wisdom of Yoga, Ayurveda and Meditation, Shankari shares helpful practices you can use immediately to calm restless energy, soothe an anxious, frustrated and fearful mind and boost energy and vitality to support strength of immunity.
Learn how to shift from the challenging perspective of breath-control to a gentle approach of holistic Pranic integration.
THIS 50 MINUTE, EASY TO ACCESS ONLINE CLASS WILL EXPLORE....
- Aligning with the Natural Healing Power of Prana
- Understanding the Intimate Connection between Breath, Mind and Body
- Strength and Stability; exploring the subtle everyday causes of Fear, Anxiety and Insecurity
INCLUDES unlimited access to the class Video and Audio along with the Class Summary Handout sharing Pranayama tips and strategies
Includes a useful catalogue sharing the How's and Why's of Simple and Effective Breathing Practices.
Learn 5 different Pranayama practices (including mini-description videos and benefits outline),
- to increase motivation, vitality and immunity,
- to calm and balance energy,
- soothe the mind,
- help us sleep better,
- balance the cycles of reaction and repression
- and respond thoughtfully to challenging situations
As a Vedic Counselor Shankari has obtained over 10,000 hours of training in courses, classes and retreats with The Forest Academy and The American Institute of Vedic Studies specific to the study of Yoga, Meditation, Ayurveda & Vedic Astrology and the subtle healing of karma and the mind.
As a daughter, wife, mother and friend, Shankari has obtained a bazillion hours of personal experience in exploring, understanding and healing her own mind-full suffering through practical, consistent daily practices giving her a particularly compassionate and effective approach to understanding the root causes of mental, emotional and physical dis-ease!