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PRANAYAMA FOR ENERGY, PEACE AND STABILITY

Exploring the Natural Healing & Vitalizing Power of the Breath

CULTIVATE YOUR STRONG AND PEACEFUL PRANA 🌀

Using practical everyday tools from the wisdom of Yoga, Ayurveda and Meditation, Shankari shares helpful practices you can use immediately to calm restless energy, soothe an anxious, frustrated and fearful mind and boost energy and vitality to support strength of immunity.

Learn how to shift from the challenging perspective of breath-control to a gentle approach of holistic Pranic integration.

THIS 50 MINUTE, EASY TO ACCESS ONLINE CLASS WILL EXPLORE....

  • Aligning with the Natural Healing Power of Prana
  • Understanding the Intimate Connection between Breath, Mind and Body
  • Strength and Stability; exploring the subtle everyday causes of Fear, Anxiety and Insecurity

INCLUDES unlimited access to the class Video and Audio along with the Class Summary Handout sharing Pranayama tips and strategies!

BONUS

Includes a useful catalogue sharing the How's and Why's of Simple and Effective Breathing Practices.

Learn 5 different Pranayama practices (including mini-description videos and benefits outline),

  • to increase motivation, vitality and immunity,
  • to calm and balance energy,
  • soothe the mind,
  • help us sleep better,
  • balance the cycles of reaction and repression
  • and respond thoughtfully to challenging situations...


Your Instructor


Shankari Van Acker
Shankari Van Acker

As a Vedic Counselor Shankari has obtained over 10,000 hours of training in courses, classes and retreats with The Forest Academy and The American Institute of Vedic Studies specific to the study of Yoga, Meditation, Ayurveda & Vedic Astrology and the subtle healing of karma and the mind.

As a daughter, wife, mother and friend, Shankari has obtained a bazillion hours of personal experience in exploring, understanding and healing her own mind-full suffering through practical, consistent daily practices giving her a particularly compassionate and effective approach to understanding the root causes of mental, emotional and physical dis-ease!


Frequently Asked Questions


When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!