Meditation Moments in Everyday Life
experience a meaningful increase in the clarity, calm & energy that meditation is proven to provide even if you don’t have the time or energy to stop & sit
Most agree, that it is not always easy to find the time or motivation to sit and meditate - especially during a busy day!
And we've also heard how not being able to take advantage of the benefits of meditation can contribute to feelings of agitation, frustration, fatigue and disappointment.
We hear you…..
So, after over 10+ years of teaching meditation to hundreds of seekers, we have taken our most time-tested, easy and enjoyable Meditation & Mindfulness Practices that can be done in EVERYDAY LIFE and compiled them into this *Eight (8) Week Online Course*.
To ensure you experience a meaningful increase in the clarity, calm and energy that meditation is proven to provide even if you don’t have the time, energy or will power to stop, sit and meditate!
And if you already have an established Meditation Practice, then Meditation Moments in Everyday Life will deepen your ability to weave the benefits of Meditation into your day!
What is included?
- Four informative and inspiring classes (one class every two weeks) / Oct 20, Nov 3, Nov 17, Dec 3
- Access to a beautifully organized online "tool-kit" including thoughtful experiential journals, motivational handouts and audio/video recordings of each class for your viewing and re-viewing pleasure.
- One 30 minute personal consultation with Shankari to discuss your personal Meditation Moments journey and goals.
Over eight weeks, we will explore different areas of life to incorporate simple and effective Meditation Moments. Each class will teach you how to easily access these Meditation Moments at home, at work, before sleep and even while eating or travelling.
Through these short and meaningful practices you can experience a
reduction of anxiety, stress, guilt, worry, pain and depression!
"For me, the best thing about this class was that it doesn't have to be all or nothing! We can start with baby steps and build on them. I was surprised with how many ways you can bring Meditation Moments into your life and how quickly you see the benefits. I feel like I'm starting to be less reactive and calmer."
- Annette Trovato, Office Coordinator at The London Waldorf School
"The greatest thing about this class was experiencing that these practical and seemingly simple techniques can really help us through difficult moments in our day. I experienced lot of benefits including helping with a chronic throat issue to shifting my emotional attachments to a situation. I am amazed how practical Meditation Moments are!"
- Laura Weaver, Thoughtful Care-Giver, Tai Chi Enthusiast
The beauty of ONLINE classes, is that you are welcome to make it a family affair! Everyone in the household is invited to view the recorded classes in the convenience and comfort of your own home.
Does anyone have children or a spouse who may also benefit from an easily accessible and practical "tool-kit" of everyday Meditation Moments???
The beautiful motivational support handouts look great on the fridge as well....
As a Vedic Counselor Shankari has obtained over 10,000 hours of training in courses, classes and retreats with The Forest Academy and The American Institute of Vedic Studies specific to the study of Yoga, Meditation, Ayurveda & Vedic Astrology and the subtle healing of karma and the mind.
As a daughter, wife, mother and friend, Shankari has obtained a bazillion hours of personal experience in exploring, understanding and healing her own mind-full suffering through practical, consistent daily practices giving her a particularly compassionate and effective approach to understanding the root causes of mental, emotional and physical dis-ease!
Frequently Asked Questions
Meditation Moments remove the greatest OBSTACLES to Meditation!
"I just don't have the time to meditate..."
"I just don't feel like it today...."
Most everyone agrees that a regular meditation practice has daily benefits, so what if we simply remove the challenges to a daily practice??
By learning how to integrate Meditation Moments into DAILY LIFE you can begin to experience the peace, focus and vitality that meditation facilitates even if you are not engaging in a long practice.
Each Meditation Moment takes less than a minute!
For years we have incorporated Meditation Moments into our daily routines, taught them to our child and shared them with our course students. We have seen the undeniable benefits time and time again. And we have seen the benefits grow and unfold over time!
Join us and see for yourself.....