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AYURVEDIC LIVER CLEANSE
WELCOME AND ORIENTATION
Start Here ➤ Important Info
Student Guide
How to Use Your Liver Cleanse Tool-Kit (103:27)
Survey (Your Goals)
COACHING (Details and Options)
THE POWER OF AYURVEDA
Ayurveda & Your Liver
An Attitude Adjustment
Lifestyle Routines for a Healthy Liver
AYURVEDIC LIVER CLEANSES
Choosing your Ayurvedic Liver Cleanse
One DAY Ayurvedic Liver Cleanse
One WEEK Ayurvedic Liver Cleanse
Ayurvedic Liver Cleanse JUICING RECIPE & INSTRUCTIONS
ONGOING SUPPORT
Ayurvedic Liver-Cleanse RESOURCES
Is the Ayurvedic Liver Cleanse Tool-Kit working for YOU?
What to do if you're FEELING TERRIBLE...?
Book Personalized Liver Cleanse Coaching
RESOURCE | Herbs and Spices for a Healthy Liver
Cumin, Coriander and Fennel (The Holy Trinity of Liver Spices)
Turmeric
Stinging Nettles
Dandelion
Aloe Vera
Liver Supporting Spice Mix (Pitta Churna) / Flavour Boost that Nourishes the Liver
RESOURCE | Simple Diet Considerations for Liver Health
Foods to Reduce and Favour
GHEE the Ideal Oil for your Liver
What are MUNG DAL BEANS (and Kitcharee Recipe)
Your liver loves BEETS, do you? (and Beet Puree Recipe)
How to Make Liver Boosting SPROUTS
Nourishing NETTLE SOUP
Fresh Herb & Ginger Yogurt Dressing (and Homemade Yogurt Recipe)
Rose Petal Pistachio Dessert AKA "Hug in a Bowl" 🤗
RESOURCE | Gentle Yoga for Release of Excess Heat & Agitation
Gentle Twists and Inversions to Release Stagnancy and Upset
Chandra Namaskar 🌕 Moon Salutation to Cool, Calm and Soothe
RESOURCE | Energetic Healing to Balance, Strength and Calm
The Healing Power of Nature
Mantra Practice to Reduce Agitation and Increase Peace
Nadi Shodhana ⚖️ Alternate Nostril Breathing for Temperature Regulation
Bhramari Pranayama 🐝 Bee Breath for Calming and Clarity
Shitali Pranayama 🥶 The Cooling Breath
BONUS | Menopause and Liver Stagnation
The Liver and Menopause Symptoms > age 35+
Next Steps
Rose Petal Pistachio Dessert AKA "Hug in a Bowl" 🤗
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