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MEDITATION MOMENTS
WELCOME AND ORIENTATION
Start Here ➤ Important Info
Student Guide
🚨Course Notices & Updates
Survey (Your Goals)
Your Personal Affirmation + Printable
AT THE BEGINNING (smile + affirmations)
LESSON #1 Video, Audio & PowerPoint (49:10)
LESSON #1 Task + Your Meditation Moments Journal
DURING TRANSITIONS (stay grounded)
LESSON #2 Video, Audio & PowerPoint (55:47)
LESSON #2 Task + Your Meditation Moments Journal
AT THE END (gratitude)
LESSON #3 Video, Audio & PowerPoint (55:57)
LESSON #3 Task + Your Meditation Moments Journal
BONUS Gratitude Journal
INTEGRATIONS (acceptance + letting go)
LESSON #4 Video, Audio and Powerpoint (51:36)
LESSON #4 Task + Your Meditation Moment Journal
BONUS "What I Can and Cannot Change" Printable
NEXT STEPS
Complimentary Mediation Moments Review
Where to go from here.....?
Next Steps....
LESSON #4 Task + Your Meditation Moment Journal
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