WELCOME TO THE ORIENTATION SECTION

Meditation Moments will help you increase your daily experience of calm, clarity and energy.

Take your time to browse through all the gems in this section! There are lots of useful tips and strategies to ensure you make the most of this course.

This course includes four classes on Thursday 6:30-8:00pm ET

☑️ You can join us in-person in the studio or live on zoom (PW: AT THE CORE)

☑️ April 24, May 1, May 8, May 15

Change Requires Change

So, that takes us to the real work, which gets done *between* each lesson — that’s when you apply what you’ve learned, explore your experiences with the Lesson Journals and reach out to share challenges and successes.

We'll do everything we can to support you, but there’s no way around it: in order to make this course successful for you, you have to do the work.

EXTRAORDINARY SUPPORT

☑️ Feel free to POST A COMMENT beneath the lessons. This is an easy way to share your questions and concerns. We want to hear from you....

☑️ Connect with your coach whenever you feel the need!

Enjoy the rest of your exploration through this Welcome & Orientation Section

➤ Simply click on the Complete and Continue ARROW in the top right hand corner to move onto the next lesson.

To the journey.....