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AYURVEDIC WEIGHT LOSS CLUB
ORIENTATION SECTION
WELCOME :)
IMPORTANT DETAILS about receiving Program Updates
YOU ARE HERE! The Journey Starts with this Simple Practice
RESOURCES OF INSPIRATION & MOTIVATION
MY PLAYLIST Music for Moving and Grooving
RECIPES: Healthy ideas to purify, inspire and TRANSFORM!
What we're READING and WATCHING
LET'S GET MOVING: INSPIRATION = ACTIVITY + FUN
SUNDAY MORNING WALKING CLUB
TONE & STRENGTHEN Video Library (25:55)
SHAKING: Your 5 minute ENERGY MAKE-OVER
Pranayama and Breath Practices Library
Lesson 1 / DAILY PRACTICES
Lesson 1 Powerpoint
DAILY PRACTICES / Reduce Snacking 50%, Sip Hot Water & Activity
WORKSHEET / Journalling and Exploring the Daily Practices
Lesson 2 / EVICTING AMA
Lesson 2 Powerpoint
WORKSHEET / Offering Your Goals & Motivations to Mother Nature for Transformation 🔥
AMA / What it is and do you have it? Ama Questionnaire
WEEKLY EXPLORATIONS / Your 5 Minute Pivot
Lesson 3 / CELEBRATING THE ELEMENTS
Lesson 3 Powerpoint
WEEKLY EXPLORATIONS / Celebrating the Elements
EMOTIONAL AMA / Healing Writing Exercise
Lesson 4 / OVERCOMING EXCUSES
Lesson 4 Powerpoint
WEEKLY EXPLORATIONS / Overcoming Excuses Journal
DIET CONSIDERATIONS / Reduce + Favour
Lesson 5 / TROUBLESHOOTING
Lesson 5 Powerpoint
WEEKLY EXPLORATIONS / Troubleshooting (Overcoming Excuses & Uplifting Daily Practices)
Lesson 6 / Detoxification & Agni
Lesson 6 Powerpoint
WEEKLY EXPLORATIONS / Juicing Adventure Begins
Lesson 7 / More Juicing (and Symptoms of Detoxification)
Class 7 Powerpoint
WEEKLY EXPLORATIONS / More Juicing
Lesson 8 / Treasure Hunting
Class 8 Powerpoint
WEEKLY EXPLORATIONS / Review Classes 1,2 & 3 (Treasure Hunting Worksheet)
WEEKLY EXPLORATIONS / Cleaning House
Lesson 9 / Conscious Eating
Lesson 9 Powerpoint
WEEKLY EXPLORATIONS / Practicing Portion Awareness (Desires & Attachments Journal)
Lesson 10 / Refining Portion Awareness
Lesson 10 Powerpoint
WEEKLY EXPLORATIONS / Refining Portion Awareness
WEEKLY EXPLORATIONS / Sweating Therapy
WEEK 2 EXPLORATION / Portion Awareness Guidelines 2.0
Lesson 11 / Understanding Heavy
Lesson 11 Powerpoint
GOING DEEPER / Heavy, Kapha & Tamas
GOING DEEPER / Portion Awareness Guidelines 3.0
Lesson 12 / Change Takes Time
Lesson 12 Powerpoint
2 WEEK CHALLENGE / Steady Commitment to Discipline & Change
Lesson 13 / Food and Diet
Lesson 13 Powerpoint
Subway Rolls Ruled too Sugary to be Bread ➤
2 WEEK CHALLENGE / Digestion, Liver & Adrenals
Lesson 14 / Health Reflects Home Reflects Health
Lesson 14 Powerpoint
Super Awesome Twinkle Lights ✨
2 WEEK EXPLORATION / Pivot Bingo / Lesson 6 Review
Lesson 15 / Three Levels of Ayurvedic Treatment
Lesson 15 Powerpoint
3 WEEK EXPLORATION / Life as Rituals of Celebration
Lesson 16 / The End is a New Beginning
Lesson 16 Powerpoint
Next Steps: Your New Beginning
Before You Go: Feedback Survey ➤
Your Healing Solstice Ritual
SOLSTICE RITUAL and Worksheet ✨
WEEK 2 EXPLORATION / Portion Awareness Guidelines 2.0
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