SUPPORTING YOUR JOURNEY

WE WILL USE THE FOLLOWING REFERENCE TEXTS

1) Yoga and Ayurveda by Dr. David Frawley
· You can get it here ➤ or the kindle edition here ➤

Please begin reading through Yoga and Ayurveda.
We will share certain chapters for review throughout the course, but you'll benefit from going through it cover-to-cover.

2) Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by Dr. David Frawley and Sandra Summerfeld Kozak
· You can get it here ➤ or the kindle edition here ➤

3) The Path of the Yoga Sutras by Nicolai Bachman
· You can get it here ➤ or the kindle edition here ➤

4) Yoga Anatomy by Leslie Kaminoff and Amy Matthews. We will be using the update version 3 with the red cover.
· You can get it here ➤, easy to use spiral version here ➤ or the kindle edition here ➤

Throughout we will also share a selection of inspiring teachings....

Here are a few to begin with ;)

• What are Yoga Asanas and Why Practice Them by Donna Farhi
• Nicolai Bachman Shares the Top 10 Most Mispronounced Sanskrit Words ➤
• Ayurvedic Implication of Yoga Sutras of Patanjali ➤ by Dr. David Frawley