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AYURVEDIC YOGA TRAINING 2022/2023
INTRODUCTION
SCHEDULE + B&B details
Course Reference Material
Additional Reference Materials
Zoom Access and Class Etiquette
TERM 3
Class #11 - April 16, 2023 (288:17)
Class #12 - April 30, 2023 (283:06)
Class #13 - May 7, 2023 (301:03)
☀️ Class #14 - May 27 & 28, 2023 Integration Break (355:23)
Term 3 Yoga Practice Principles (Wed on Zoom) (427:36)
YOGA PRACTICE
Mantra Yoga: Sri Ganesha
Yoga Āsana
Yoga Āsana Foundations
Pranayama
☀️ Nadi Shodhana
YOGA PHILOSOPHY, LIFESTYLE AND ETHICS
Samkhya Yoga
☀️ The Three Gunas
Ashtanga Yoga - Eight Limbs
Panchamaya Koshas - Five Sheaths
YOGA ANATOMY AND PHYSIOLOGY
Intro to Integral Yoga Anatomy
Yoga Anatomy Videos from Leslie Kaminoff
Bones & Muscles
AYURVEDA FOR YOGA PRACTICE
☀️ REFERENCE READING
Intro to the Relationship Between Yoga & Ayurveda: Ayurvedic Thinking (1:40)
Elements and Their Qualities (98:26)
☀️ Ayurvedic Psychology (90:50)
SHARING YOGA
Teaching Methodology
Who is the Teacher? Who is the Student?
☀️ Teacher Observation Exercise
Yoga Āsana Class Creation Project
The Three Means of Knowledge
☀️ Burger Process 🍔 for Creating Content
TERM 1
Term 1 Reference Material
Orientation - Oct 12, 2022 (92:46)
C1 Oct 16, 2022 - Foundations (192:31)
C2 Oct 29, 2022 - Context (398:07)
C3 Nov 13, 2022 - Deeper (300:45)
C4 Nov 27, 2022 - Awareness Purifies (175:11)
C5 Dec 11, 2022 - Term 1 Celebration (145:44)
Yoga Practice Principles (722:05)
TERM 2
C6 - Jan 15, 2023 - Samkhya (54:49)
C7 - Jan 29, 2023 - Step Back (256:52)
C8 (retreat) - Feb 11 & 12 - Keeping it Simple (455:12)
C9 - Feb 26 - Risk v. Reward (235:45)
C10 - Mar 5 - Integration Break (281:49)
Yoga Practice Principles (732:07)
500 AYTT PASSION PROJECT (50 hours)
Choosing Your Area of Exploration
Course Reference Material
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