AT THE CORE Wellness Journal

Weaving the teachings of Yoga, Ayurveda & Meditation into Everyday Life!

ONE-MINUTE TREE POSE; Gain the Power of Strength & Stability

Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help! Modern day yoga has embraced the belief that Yoga poses should be done one after another in a class...

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Ayurveda: Taking the Strain Out of Packed-Lunches

Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches.... Well, there are a lot of balls to juggle here. Ideally, we'd love for the lunch to be easy and convenient to prepare, delicious and satisfying to eat while also being nutritious. The...

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Bloody Healthy / Menstrual Support through Ayurveda

“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her through my twelve year old eyes frozen by what seemed to be an absolute truth. Welcome to Womanhood! Ever since I...

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Donald Trump, Winnie the Pooh and Yoda Walk into a Bar....

Donald Trump, Winnie the Pooh and Yoda walk into a bar…. Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more...

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How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!

What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next.... THE HEALING POWER OF MANTRA --- Many years before, our...

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SHAKING: Your 5 Minute Energy Hack

Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done? Carrying an emotional...

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How 3 Everyday Herbs can Alleviate Bloating and Digestive Woes

If you have ever suffered with chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the pain of nausea, bloating and cramps. Over many...

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